Your Price: $16.50
Savings: $8.50 (34%)
A beautifully bright renovated yoga studio with Bamboo hardwood flooring throughout. Great for beginners! Classes of all levels are available throughout the day. (Schedule available on their Web site or at the studio.)
Kundalini Yoga is often referred to as the Yoga of Awareness, allowing its practitioners to access their higher consciousness using breath, movement, mantra and meditation.
Vinyasa Flow are practices where the sequence of poses flow from one to the next without holding any one pose for a long time.
Hatha is a style of yoga that is centered on longer holds of poses and less vigorous movements. This extended duration in a pose gives the yogi time to focus deeply on the breath and centering his or her awareness on the sensations of the body.
Restorative Yoga is a gentle practice that is suitable for everyone. It involves the use of yoga props like bolsters, blankets, blocks, and straps to fully support the body in all the poses practiced, allowing it to relax and release safely.
Yin Yoga is a series of poses done passively on the floor and is a unique style where in the long holds the practitioner relaxes the muscles and moves deeper within the body.
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