Imagine drifting, afloat, supported in a warm pool - muscles relaxed, mind calmed, spirit open and free. In water, gravity and weight become transcended; allowing the therapist the ability to manipulate in a 3D plain of access. This form of rotational stretching and aquatic massage invite precision and subtlety not accessible in gravity.
The secret to Watsu therapy is the water heated to the same temperature as your skin. In water, gravity and weight become transcended; allowing the therapist the ability to manipulate in a 3D plain of access. This form of rotational stretching and aquatic massage invite precision and subtlety not accessible in gravity. Floating in this warmth and safety, muscles and fascia are free to give up long held patterns of guarding, tension, holding, and pain. Your mind is free to quiet itself into what many describe as a womb-like feeling of peaceful nurturing.
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